The term “healthy snack” gets thrown around a lot these days, but what does it mean? Is it just another way of saying “less processed,” or is there more to it than that? Healthy snacks can be a great way to get your kids to eat healthy foods. While they may not decide to eat healthier themselves, they are more likely to eat it if you offer them something they enjoy. And what kid doesn’t like candy? Instead of giving them candy, give them healthier alternatives like fruit snacks. Here’s everything you need to know about what fruit snacks are, how to find the best ones, and how to serve them.
When Can Kids Have Fruit Snacks?
Fruit snacks are a healthy snack option for kids of all ages! These fruit snacks are great for kids’ lunchboxes, after-school snacks, or camping. However, children under the age of two should not be given fruit snacks due to the potential choking hazard.
When Can Toddlers Have Fruit Snacks?
While toddlers can have fruit snacks beginning around age two, consider a healthier option with natural, fresh fruit! The fruit has been shown to boost immunity and help prevent your kids from getting sick. It also helps promote a healthy lifestyle and staves off diseases like diabetes.
Fruit snacks aren’t the only fun thing toddlers can start doing. Check out our review of our 6 favorite scooters for toddlers.
What are fruit snacks?
Healthy fruit snacks are typically dried fruit that has been sliced, diced, and sometimes flavored. They are a healthy alternative to candy because most are made from whole, natural ingredients. Some fruit snacks are oven-baked, making them even more delicious.
It’s essential to watch out for fruit snacks that aren’t made out of natural fruit. These typically have a very high sugar content and are chewy candy made with a limited amount of fruit juice.
How Many Calories Are in Fruit Snacks?
Fruit snacks can have anywhere from 60 calories to 180 per pack. It depends on the type of fruit snack.
Fruit snacks made from natural fruit will have fewer calories and be overall healthier.
Gummy fruit snacks may have more calories because they are made with sugar and fat.
How Long do Fruit Snacks Last?
Again, the shelf life of fruit snacks will depend on the type of fruit snack.
Fruit snacks made from natural fruit can last around six months, while the sugary, gummy fruit snacks have a listed shelf life of one year.
Fruit snack pros and cons
Healthy snacks come with many benefits, but they also come with some risks. Here are the pros and cons of fruit snacks.
- Fruit snacks are a healthy alternative to candy
- They provide vitamins, minerals, dietary fiber, and other nutrients.
- Real fruit snacks are low in fat, sugar, and carbohydrates.
- Fruit snacks are good for camping because they are lightweight and portable.
- They can be eaten as a snack or dessert after a meal or as a pre-bed snack.
- They are light so they can be eaten at any time of the day.
- They are typically cheap.
- Fruit snacks are sometimes high in sugar, fat, and calories.
- Most fruit snacks don't provide a lot of nutrition.
- They aren't suitable for everyone because some people have allergies or sensitivities to certain ingredients.
- Fruit snacks don't provide essential nutrients like vitamins and minerals.
- Fruit snacks don't contain omega-3 fatty acids.
- They don't contain amino acids to make protein.
Fruit snacks are a great way to get your kids to eat healthy foods. They offer some nutritional benefits, but some options can be unhealthy, like candy. As with any food, it’s essential to consider your child’s age, health, and food allergies when deciding what they eat. Together, you can make healthy choices for your family.
Fruit snacks can be a healthy alternative to candy. Just read the nutrition facts label and consider your child’s age, health, and food allergies before giving them to your kids.